Dr. Jill Oliver

Essential oils are highly-concentrated liquids made from the leaves, stems, flowers, bark, roots, or other elements of a plant. Aromatherapy often involves essential oils that can offer health benefits like reducing stress and improving circulation via sensory stimuli (scent).

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Essential oils can even help treat certain conditions, like headaches or migraines. Different oils offer different benefits. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain.